Celias

Winter often brings its own set of challenges, including cooler temperatures, shorter days, and a heightened risk of illness. Older adults are particularly vulnerable to seasonal sicknesses such as colds, flu, and other respiratory infections due to changes in immune function that come with aging. With cold and flu season in full swing, it’s vital … Read more

It’s difficult to watch an older loved one or spouse suffer from memory loss. These gradual changes can interfere with their daily living, their ability to communicate, and their overall quality of life. If your loved one has been diagnosed with Alzheimer’s or another type of memory impairment, recognizing the signs early can ensure your … Read more

The start of a new year is a wonderful opportunity to embrace fresh beginnings and focus on personal well-being. For older adults, setting resolutions offers an opportunity to boost physical health, support mental wellness, and uncover new sources of happiness. By selecting meaningful and achievable goals, you can create a rewarding and lively year ahead. … Read more

The holidays are a joyful time for reconnecting with the people who matter most, but sometimes, when adult children go home to visit their aging parents, they notice concerning changes. If you find yourself questioning whether it’s still safe, healthy, or a positive thing that your parents continue to live alone, it’s worth exploring further. … Read more

Though Minnesota is a beautiful snowy wonderland in the colder months, it can be very challenging for seniors and the people who love and care for them. Twin Cities winters mean snow shoveling, scraping ice off the car, and braving icy sidewalks just to pick up the mail. Blizzards, storms, and icy roads can make … Read more

A good night’s sleep is essential at any age, but it becomes especially important in our senior years. As we get older, sleep patterns change, and many older adults find themselves dealing with poor sleep habits that disrupt their life. Fortunately, cultivating healthy sleep habits can bring numerous physical and mental health benefits. Let’s explore … Read more

The holiday season brings families together for celebration, joy, and connection. But when a loved one is living with dementia, these special moments can also present unique challenges. Balancing the excitement of holiday festivities with the needs of someone experiencing cognitive changes can feel overwhelming. Fortunately, with a bit of thoughtful planning, family members and … Read more

Maintaining an active lifestyle during your senior years is essential for both physical and mental well-being. Staying active not only enhances your quality of life but also contributes to longevity. Here are some ways that staying active in your golden years can benefit your overall health and well-being. 1. Improves Cardiovascular Health Staying physically active … Read more

As the leaves change colors and the air becomes crisp, fall brings not only beautiful landscapes but also an increased risk of colds and flu. For older adults, maintaining a strong immune system this time of the year is especially important. Here are some effective strategies to help boost your immune health during the fall … Read more

The Preserve of Roseville, a senior living community providing independent living, assisted living, and memory care in Roseville, Minnesota, has announced in a press release that Kristel Lastine, L.N.H.A., LALD, has been named executive director. Most recently, Lastine was executive director at Great Lakes Management/Hayden Grove in St. Anthony, Minnesota. In addition, she held executive … Read more