Staying active is one of the best things you can do for your health as you age. Regular exercise helps improve mobility, boost energy levels, and maintain strength, making it easier to enjoy life to the fullest. The good news? Staying fit doesn’t have to mean intense workouts. There are plenty of enjoyable, low-impact exercises that help keep you strong and energized. Whether you prefer solo activities, group classes, or friendly games, The Preserve of Roseville offers a variety of options to keep you moving.
Walking
Walking is one of the easiest and most effective ways to get your body moving. It’s gentle on the joints, supports heart health, and helps with balance. Whether you take a leisurely stroll along The Preserve’s beautifully landscaped walking paths or walk indoors on cooler days, setting a goal to walk daily can make a big difference in your overall well-being. Plus, residents can enjoy a fun and social way to stay active by joining The Preserve’s Sunday morning group walk.
Stretching & Balance Exercises
Maintaining flexibility and balance is key to preventing falls and reducing stiffness. Gentle stretching improves range of motion, while balance exercises strengthen stabilizing muscles, helping with coordination and mobility. At The Preserve, we offer a variety of group stretching, balance, and yoga classes throughout the month, making it easy to incorporate these beneficial movements into your routine.
Tai Chi
Tai Chi is a low-impact exercise that combines slow, flowing movements with deep breathing and mindfulness. This gentle practice is perfect for seniors looking to enhance flexibility and coordination while also enjoying a sense of calm. At The Preserve, residents can enjoy Tai Chi sessions every Saturday, providing a wonderful opportunity to move, unwind, and connect with friends.
Gardening
Gardening is a great low-impact activity that keeps seniors moving while offering a sense of purpose and relaxation. Whether you’re planting flowers, pulling weeds, or simply tending to potted plants, gardening helps improve strength, flexibility, and hand-eye coordination. Plus, spending time outdoors in the fresh air and sunshine can boost mood and reduce stress.
Tips for Adding Exercise to Your Routine
- Start Slow: If you’re new to exercise, begin with just a few minutes each day and gradually increase your time and intensity.
- Be Consistent: Aim to stay active at least 3-5 times a week. Even a short daily walk or gentle stretching routine can make a significant difference in your overall health.
- Stay Hydrated: Drink plenty of water before, during, and after your workout to stay properly hydrated.
- Make it Social: Exercising with a friend or joining a group fitness class can make staying active more enjoyable and help keep you motivated.
- Listen to Your Body: Always move at your own pace. If something feels uncomfortable, take a break and check in with your doctor if needed.
At The Preserve of Roseville, we believe that staying active should be both enjoyable and accessible for all residents. That’s why we offer a variety of movement-focused programs, from walking groups and Tai Chi sessions to balance classes and friendly games like seated volleyball. No matter your fitness level, there’s always a way to keep moving, stay engaged, and feel your best!
Ready to embrace a more active lifestyle? Schedule a tour at The Preserve of Roseville and discover the many ways to stay fit, healthy, and connected!
