The start of a new year is a wonderful opportunity to embrace fresh beginnings and focus on personal well-being. For older adults, setting resolutions offers an opportunity to boost physical health, support mental wellness, and uncover new sources of happiness. By selecting meaningful and achievable goals, you can create a rewarding and lively year ahead.
Here are some healthy and practical resolutions to inspire you in 2025:
Move your body.
Regular physical activity is key to staying strong, mobile, and independent in your golden years. This year, set a goal to incorporate movement into your daily routine, whether through walking, chair yoga, or stretching exercises. At The Preserve of Roseville, we offer fitness programs tailored to various ability levels, including walking club, balance classes, and seated volleyball. Even small changes, like standing up to stretch every hour or taking a walk after meals, can have a big impact on overall health.
Make smart food choices.
Healthy eating is essential at any age but especially important for older adults. Focus on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. At The Preserve, residents enjoy well-balanced, nutritious, and delicious meals and snacks with a variety of menu options. Seniors can enjoy:
- Chef- prepared, restaurant-style dining
- Option for up to three meals a day including a hot breakfast
- Rotating menu that features entrees, desserts, and a variety of snacks and beverages
- Warm and inviting dining room overlooking the nature preserve
- Accommodations for specific dietary restrictions, allergies, or texture modifications
- Dedicated dining room for memory care residents
- Customizable menu with a la carte options available
Stay connected.
Social interaction is vital for mental and emotional well-being. Seniors can deepen these connections by joining a club, attending group events, or spending more time with family and friends. Even a simple phone call or a video chat can help older adults feel more connected and reduce feelings of loneliness or isolation.
Learn something new.
The new year is a great time to try a hobby or learn a skill. Whether you decide to explore a new interest or pursue an activity from the past, stimulating the brain is a great way to boost cognitive health. At The Preserve of Roseville, our residents can take advantage of a variety of educational and creative programs throughout the year, such as arts and crafts or cooking classes.
Boost your immune system.
The winter months are notorious for common illnesses like the flu. To combat sickness in the new year, stay up to date on vaccinations, eat immunity-boosting foods like citrus fruits and leafy greens, and aim to get at least seven hours of quality sleep each night. Regular handwashing and staying hydrated are simple yet effective ways to prevent sickness in 2025.
Care for your mental health.
This year, prioritize self-care and mental well-being. Whether it’s spending time in nature, pursuing a hobby that brings you joy, or being with the people you love, make time for activities that bring you joy. Don’t hesitate to seek support if you’re feeling overwhelmed— our staff at The Preserve of Roseville can offer resources and support.
A Bright Start to the New Year
At The Preserve of Roseville, we’re here to help our residents achieve their goals and make 2025 a year of growth, joy, and connection. Ready to learn more about life at The Preserve? Schedule your in-person tour today.
